Online Yoga Classes

Your journey to a healthier life begins here.

Pricing & Schedule

​​Experience Yoga in a Whole New Way

​Blanket Yoga (from the tradition of Svaroopa® Yoga) is not an athletic yoga, but rather a gentle, passive, restorative practice that has the power to enhance your life in every way. It may sound too good to be true, but through this practice many have discovered an easy way to increase strength and mobility, move through the day without frustration, strain or pain. We have seen incredible progress in our students. Some practice once a week while others practice every day. The options are here for you to begin your healing journey.

We practice supported & compassionate styles of yoga. You can come to most any class regardless of your fitness or experience level.

Improves your posture

Keeps your joints healthy

Reduces your level of stress

Lowers your blood pressure

Our Virtual Yoga Classes

Beginners Basics

Beginner
60 Minutes
Instructor: Kendra

Learn the primary yoga poses and movements as well as other foundational elements of the practice. This class is designed for first time students to learn and understand the basic poses of Svaroopa® Yoga. Once you are comfortable with these poses and movements, feel free to try out our other classes.

Schedule this class

Rise & Revive

Intermediate
60 Minutes
Instructor: Sandy/Kendra

This is a shorter class that aims to get you energized for your day ahead. Active and uplifting, get your body moving gently and get ready to have an amazing day. This is a mixed level class that expects students to have a basic understanding of the practice.

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Gain & Maintain

Intermediate
90 Minutes
Instructor: Sandy/Kendra

Take the basic poses farther and learn more advanced poses and movements. We explore more deeply the mechanics of the poses, and how they relate to your normal movement and life. These are ongoing classes that you can join at any time.

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Master Mechanics

Expert
120 Minutes
Instructor: Kris Montigny

This weekly class is for more experienced yoga students who have a home practice and a deeper experience with the practice. We encourage you to speak with Kris before attending a deeper class to make sure it’s a fit for you. We hold poses for longer periods of time, add more advanced variations to the poses, explore the deeper aspects of the angles and apply these new awarenesses to our normal movements in daily life. This master class is about getting the most out of your practice and then taking your yoga home and into everyday life.

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Rest & Restore

Intermediate
90 Minutes
Instructor: Sandy

A mixed level class, this evening class is meant to take you directly out of the chaos of your weekend, into a rest and restore state – both physically and mentally. Wind down, allow your body to let go, your brain to slow and simmer, and prepare for a deep healing slumber.

Schedule this class

Ready to learn more about blanket yoga?

Join our Newcomer's Academy

All classes are Blanket Yoga / Svaroopa® Yoga 

Virtual Yoga Studio Pricing & Schedule

$15

/ class

Drop In Virtual Class

Allows a student to attend one class.​

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$95

/ month

Unlimited Virtual

This package allows you to attend all virtual classes.

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  • When you sign up for a class, you will receive the zoom meeting access link in your email inbox.

UNLIMITED VIRTUAL MEMBERSHIP

By signing up for our monthly membership you are granted access to all of our classes. Attend as many as you'd like!

Monthly Membership

This package allows you to attend all virtual classes.
$ 95
/ month
  • Beginners Basics
  • Rise + Revive​
  • Gain + Maintain​
  • Master Mechanics​
Purchase
Auto-renew and manual renew options available on Fitli.com

You can also use your PayPal account to pay for items, just follow these steps:

  • 1. Log in to your PayPal account.
  • 2. Choose to send money to NianticYoga@gmail.com.
  • 3. Enter the amount you would like to pay based on prices above and write in the payment description which classes you'd like to attend.

Our Instructors

Together we build a unique environment, one steeped in personality and the precious gifts we bring to the community. Each one of us has a story to tell and we weave our chapters into one colorful thread.​

Kendra Price

Kendra graduated from Northeastern University in 1994 with a Bachelor of Science in Physical Therapy. She has worked in all areas of rehabilitation since that time, the experience of which has provided Kendra with a strong understanding of the human body and the process of healing. 

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Kris Montigny

Kris is one of the original founders of Niantic Yoga and has dedicated much of her adult life to learning and teaching yoga. She now dedicates her time, gifts and talents to expanding the reach and efficacy of Blanket Yoga to include more and more and more.

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Sandy Hayward

Sandy has been practicing various forms of yoga for 19 years. In 2009 she found Svaroopa® yoga. She is currently working on her Children’s Yoga certification, bringing her Early Childhood teaching background into her yoga teaching offerings as well.

Read Full Bio

Still Have Questions?

PLEASE CONTACT US NOW!

Call or text anytime: 860-514-4093

Or fill in the form to leave a message:

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Learn More About Niantic Yoga

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ALL RIGHTS RESERVED © 2020 NIANTIC YOGA STUDIO, LLC

Kendra Price

Kendra graduated from Northeastern University in 1994 with a Bachelor of Science in Physical Therapy. She has worked in all areas of rehabilitation since that time, the experience of which has provided Kendra with a strong understanding of the human body and the process of healing.

After years of marathon and triathlon training Kendra came to Svaroopa® Yoga in the hopes of gaining flexibility, improved performance and for pain relief which she was unable to attain with any other therapeutic modalities. With a daily home practice and weekly classes, Kendra accomplished her goals of living in a more flexible and pain free body.

This new-found freedom allowed Kendra to cultivate a sense of peace, comfort and compassion toward herself and others.  This shift in her state of mind transcended all areas of her life.

After experiencing these life-altering changes, Kendra decided to begin her yoga teacher training. Kendra is dedicated to assisting her students in gaining a new awareness of their bodies and their minds through this gentle, compassionate, and supportive style of yoga. Kendra is a certified Yoga Therapist and Embodiment® Therapist and a former owner of the Niantic Yoga Center.

My yoga training and daily practice have lead me to a deeper understanding of my True Self and purpose in life.

Kris Montigny

Kris started her journey in movement and somatic (body) exploration before she was even born. Her mother was a dancer, and dance instructor, and was dancing and teaching until only a few weeks before Kris made her brilliant entrance into this world.

She took to her mother’s calling, and danced with her in the living room, and on rare occasions, in her classroom, until she started her own training at 2.5 years old.

She loved how she felt when dancing, flying through the air and rolling around on the floor. Mostly she was entranced by the opportunity to self-explore. First at the gross physical level, which then opened her up to the energy of life moving her, filling her, moving through her, and out into the world. She became very familiar with life itself expressing itself, as her and through her, for the world to see and experience.

Well, Kris was a rebel and took a few detours in her teens, and all the way to 40, before returning to a holistic, somatic self-exploration and practice that included yoga. When she returned to the path, she went in fully.

Her 1st teacher training was with Joseph Lapage in 1998, and 200 hours in Integrative Yoga Therapy. Of course she started right off with yoga therapy! After that she dove into the dynamic practice of Ashtanga Yoga, and was just about to start teacher training, when a few things happened that caused the trainer and school to put off the training for several months. Enter Svaroopa® Yoga.

Kris fell in love. She was so tuned in to the practice and principals that she spent 3 years moving through 500 hours of training, yoga therapy and advanced teacher training, and finally became a Teacher Trainer for Master Yoga Teaching Institute (MYTI) in 2003. She dedicated the next 10 years to teaching teachers and yoga therapists around the world through MYTI.

Kris started to experience some serious health issues in 2009, and by 2013, resigned from Master Yoga, and focused on her recovery and the Niantic Yoga community.

Since then she continues studying with some of the world’s leaders in yoga therapy, movement integration, breathing, sound therapy, anatomy, physiology, the psychology of wellbeing, all alongside self-study and self-improvement.

Kris now dedicates her time, gifts and talents to expanding the reach and efficacy of Blanket Yoga to include more and more and more. Myo-fascial yoga and movement integration, Buteyko Breathing Method, ancient philosophy and modern science all contribute to living in a body, and experiencing a life, that is Pain Free, Fit & Strong!

Kris will support you with humor and precision, seriousness and flow, technique and open-ended self-exploration, the here, the now, and the ever-present and ever-expanding possibilities. Check it out. Enjoy!

Sandy Hayward

Sandy has been practicing various forms of yoga for 19 years. In 2009 she found Svaroopa® yoga. A friend kept inviting and encouraging her to go to class. She asked what style of yoga she was practicing, she said “Shavasana”. It was pretty ironic, her friend felt such profound release and peace she took Shavasana as the name for the style of yoga.

After being skeptical she finally attended a Svaroopa® class while living in the Pocono Mountains in PA. She felt blessed to find Svaroopa® Yoga at a time in her life when her body needed release and healing. A fall and car accident had taken a toll on her physical body and was affecting her overall well-being. She attended class twice a week and noticed profound changes from the inside out.

Moving to Connecticut, she continued her home practice, but needed the guidance and support found in a Svaroopa® classroom setting. In a journey to support her personal yoga practice she enrolled in Svaroopa® Foundations Teacher Training. She found Niantic Yoga shortly after returning, a studio offering Svaroopa® Yoga and a yoga community to practice in, as well as being encouraged to begin substitute teaching.

She took the challenge to learn and share more. She is currently working on her Children’s Yoga certification, bringing her Early Childhood teaching background into her yoga teaching offerings as well.

Yoga allows one to truly know and honor the self: mind, body, and spirit.